‘Our Life’s Navigator’

With the New Year approaching, thinking about our goals and intentions is becoming very real. A Nei gong meditation exercise called North / South energy channelling helps us to navigate towards our goals in the short and long term; just as we use the North Pole star...

‘The Moon and Immortality’

Our Moon provides us with the rhythm of life, regulating the cycles and phases of growth, for us personally and for our planet. As we align with this natural rhythm our physical and psychological health becomes more balanced and youthfulness returns. The moon quietly...

‘A 3rd Eye, what?’

In an ancient Chinese text, Wang Xi Yi (365 A. C.), wrote, “There was a description about a specific area on our face that could regulate life.” This is the 3rd eye or AGYA chakra, located in the center of our forehead between our brows. Wang Xi Yi is...