‘The Physics of Forgiveness’

I can probably think of a dozen reasons why not to forgive someone or something that’s negatively affected me. Come to think of it, there’ve been a few someone’s and something’s! On the other hand, there’s only one reason to go through the forgiveness process, and...

‘Happiness’

‘The very purpose of our life is to seek happiness’ Dalai lama X1V It appears that being personally happy and content are really NB! The X1V Dalai Lama didn’t say, ‘Let’s make everyone happy first’, or ‘Let’s relieve all suffering’ so that maybe, we can finally...

‘About Punching Something’

A Nei gong meditation practice begins to unfold our consciousness inside our physical body. Our physical body is a conduit between the energy flowing between Heaven and Earth, the spirit and material worlds. As we become more present and take up territory in our body,...

‘Personal image and working with energy’

Disciplines like yoga, a dance style, athletics or other physical modality create patterns in our brain that feed into our identity and the ways we express ourselves. One student describing her experience at beginner adult ballet, spoke of her intention to move with...

‘Where our mind goes energy follows’

The Brisbane summer heat and humidity in the past weeks can incubate frustration, especially when we need to be ‘out there’! Then the only ‘real’ response to being cut off or jammed in traffic while late for an appointment may be a few well...

3 ways to find out what is really important to you

When we’re looking after the well-being of others or putting work first, we sometimes lose the ability to listen to our body or even know how we feel. It can help to have a few strategies together with our daily meditation practice. Here are 3 questions you can ask...