‘A Spring-clean with Earth energy.’

It’s another gorgeous Spring day in Brisbane, and everyone including our wildlife seem a lot perkier. Spring-cleaning comes naturally this time of year, and thanks to the warmer temperatures an internal spring-cleanse is a lot easier to contemplate. This used to be a...

‘What’s so great about grounding?’

This question often pops up when we begin a meditation practice or just want to experience stillness, and a sense of our own energy. It is a logical question and the answer lies in the traditional Chinese belief that the way to full consciousness is through the...